Start struggling with stress with simple actions. Efforts will have to be done very little, but life will be changing for the better with every next day. Try to add one change, get used to it, and then make one more step towards calmness and harmony. How to live without stress
Thoughts are positive! Remember that our life is of great value. Do not get hung up on unpleasant things. Concentrate your attention on the good, and it will become more. Check if you follow the secrets of stress-free life below. Limit caffeine Excessive stimulation of the nervous system with caffeine can make people irritable and agitated. A typical person is recommended to drink no more than 3 cups of coffee a day with a minimum two-hour break between them. However, there are people who already after one cup become extremely excited and therefore live in constant stress. Breathe slowly and deeply Slow and deep breathing is an effective way to calm down. When people are extremely tense, breathing becomes quick and shallow. With the help of slowing and deepening of breathing it is possible to get into a more relaxed state. Deep slow breathing during stressful situations affects the brain, emotions, consciousness, causing the body to slow down. Do physical exercises Training is an effective method to improve mood and have life without stress. Exercises relieve tension. Aerobic exercises, in which the heart receives additional stress, are particularly effective for reducing tension. Thirty minutes 3 times a week would be enough to reduce tension, without causing exhaustion of the body and further overexertion due to waste of energy. Take breaks for rest Stress makes people lose energy on unnecessary muscle tension. During the day, take the time to relax your tense muscles. First, this will require additional effort, but soon it will become a habit, and you will not need to devote much time to relaxation. Choose correct food Fresh fruits, vegetables and products containing iodine contribute to the production of hormones of happiness - endorphins.
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October 2019
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