It is not a secret that in order to stay fit, it is necessary to exercise all year round and summer time is not an exception. Don’t allow the heat to change your workout schedule and don’t use the heat as an excuse to skip the training. Just follow some rules, listen to the tips that will help to stay fit even in the heat. 5 tips to staying fit in the heat Workout in the pool
When it is extremely hot outside, but you have a wish to train, choose workout in the pool. What can be more pleasant than the cool water on a hot day? Exercise in the lake or a pool. It can be the water aerobics, water volleyball, swimming or paddle boarding. Evening walk It is a great idea to take an evening walk in the park, if you want to keep fit. The temperature isn’t high in the evening, so use this time of the day for the evening walk with the family, friends or with the dog. Water park fun It is always fun to visit the water park. Spend a day with your family or friends in the water park. It will cool you down and will help to stay active the whole day. Riding slides, playing volleyball in the pool will be a great active time spending. Running in the rain When it rains in summer, it is a great chance to run in the rain. It will help to cool down and to feel the water drops on your skin. More than that, running in the rain will take a lot of pleasure and it is fun. Train indoors When it is terribly hot outside, use the indoor training. You ca visit a local gym or train at home.
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October 2019
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