How to become more athletic? The women who try to hold a healthy lifestyle and those who are only planning to do this ask this question constantly. We have prepared several fitness hacks to help you become healthier and more active. How to Become More Athletic: 8 Life Hacks
1. Do not protract and do not shirk Always choose short and intense exercises instead of long, exhausting. Act quickly, vigorously, accurately at the target! Start the day with exercises so that there is no temptation to skip the exercise later. This is a great item for a lady who likes to procrastinate. When physical exercises become part of our nature, then there will be less temptation to give up everything halfway. Develop a habit of doing sports every week. 2. Do not try to keep up with two rabbits Cardio and force loads are equally important. Combine them in one 30-minute workout and get an excellent result. If you like cardio loads more, and do not want strength training, it will be difficult to achieve the desired result. Try to start with simple exercises with dumbbells. The result will not take long to see. 3. Perform lying exercises Yes, lay down on the floor and work, there are many exercises to strengthen the abdominal muscles and legs. Therefore, you can perform exercises while lying down, and at the same time get a good physical load. If long exercises are too tiring for you, start with 10 minutes. A small physical load will be useful in any case! 4. Use advertising pauses with benefit Advertisement can be not an irritant, but an activator! Every time your favorite TV show is interrupted by an ad, jump from the couch and do the exercises. Three active minutes will help you stay toned. 5. Communicate Take your friend with you for the next fitness class. Appoint a sports meeting, determine the time - this will help you be more disciplined, besides, a good company increases efficiency! Prepare all the necessary things in the evening, on the eve of the training. Thus, you do not have to hurry to get ready for the training and, in the worst case, skip the class altogether. 6. Add Activity Instead of travelling by bus or tram, walk or ride a bike. Active walking helps to burn calories and avoid stress. If you want, you can easily add a few exercises to the daily routine. When you stand in a long queue without an end, wait for the bus at a stop or clean your teeth at home, you can use these two or three minutes with advantage, for example, climb on the toes up and down or strain the muscles of the abdomen or thighs. If you do not have enough willpower, find a good instructor or personal trainer. He will help to establish a schedule and priorities correctly. 7. Enjoy a snack, but do not hurry up Correctly selected snack before training will help you to fill up with energy, accordingly, will make your training more effective. Choose healthy food, enjoy it, and start training with a good mood. There is absolutely no need to look like a Bunny-Energizer during each workout. Increase the power load, work out exercises at a slower pace. The result will be noticeable! Water is priceless, drinking a lot is the easiest way to burn fat! When our body receives a sufficient amount of moisture, it works better. Drink plenty of water throughout the day. Feel tired? Do not want to go to the gym? A few sips of black coffee or green tea will help you to recover. Energy will appear and the working capacity of the organism will increase. Do not be afraid to encourage and pamper yourself. Heavy and active work without rewards is exhausting. A piece of chocolate, new sneakers or an hour of relaxation - choose what you like more. 8. Find a worthy example Find and subscribe to the pages of some fitness stars in Instagram - fill your social networking page with motivational examples, pictures and achievements. It's very hard to resist and do not start training with the same zeal to look as good as your ‘idol’! We have told you about the most useful rituals that are worth making a habit. Try to perform them all the time, and after a while you will be surprised by the fact that your life is changing for the better!
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October 2019
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