The simplest answer to the question made in the headline - do not regret! But, alas, for many it is impracticable. Therefore, let's understand how it is possible to solve a problem with only two pieces of advice. 2 Tips to Overcome Regret
Tip 1: Do not dramatize In order not to lament over what has been done, you need to assess the current situation not as a bad one, but as a mildly lousy one. What do we usually think when we are in a state of vexation? "Oh, I made the wrong choice. How I was mistaken!" and dramatization, catastrophization and other negative exaggeration of danger in our thinking begins. It happens that in some situations regret is reasonable and useful for a person. Sometimes it even becomes the only possible way out of the state of guilt. But in most cases, dramatization is not perfect. Tip 2: Learn from your mistakes How to make sure you will never regret it? We must remember a simple and fairly obvious thing: when something happened, we are smarter than before. It is better known as the "hindsight effect" - the feeling that we knew about what happened in advance, arising on an intuitive level. After everything happened, we say: “Well, I knew that!” That is, as if we had foreseen in advance that this should not be done. But in fact, we did not know anything for sure, but only supposed such an opportunity. 15 minutes later we are always smarter than before. It's unavoidable. For example, we know that it was impossible to drink this milk only after being poisoned by it. But not before. People for some reason are sure that if they now understand that they were wrong, then they had to understand this before the deed and not to make mistakes. After all, at the moment when you make a decision, you do not know for sure how it will turn out. So, understand this and learn from your mistakes. To apply the tips described here successfully, one cannot do without the development of awareness in everyday life. In general, keep the brain sober and act so that you will never regret it.
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October 2019
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