Inadequacy is the state or feeling of being inadequate or not enough. This can be felt by people in different areas of their lives like in career, relationships, etc. The feeling of inadequacy can be considered a negative feeling because of its ill effects such as mood swings, lack of motivation, depression, productiveness, lowered self-esteem, anxiety, fear, and a lot more. You can stop feeling inadequate and improve your life with these three tips. Stop comparing yourself to others
If you consistently look at the significant achievements of other people and you compare it with the little to no achievement you have no matter how you try so hard, you'd feel inadequate especially if you see that everything seems to be easy for them and difficult for you. This will stop you from doing your best and being happy and content with what you have because you will base your standards of success on the achievements of others. Focus more on what you do best instead. Understand that nobody is perfect Accept yourself, and that includes your weaknesses because nobody is perfect in this world. Even those people who you think have better lives than you, prettier than you, etc. fail and have flaws in some aspects. Your weakness may be their strength, and your strength may be their weakness. They are just too focused on their strengths that they do not have time to mourn for their weaknesses. Focus on your strengths more instead. Seek therapy Sometimes it is easy to say what you can do to stop feeling inadequate but very hard to do especially if inadequacy has taken its toll on you. Encouragement, motivation, and support are necessary for cases like this already, so don't be afraid to seek inadequacy therapy. You can consult therapists who are experts when it comes to building a person up mentally and emotionally by allowing you to talk your inadequacy issues out and helping you improve your mindset so that it will leave no room for inadequacy in the future and you can face your life more confidently. Feelings of inadequacy may come unexpectedly, but it is up to you to decide whether to let it linger or chase it away in no time.
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October 2019
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