Nowadays there is a lot of information about the sports nutrition. There is an opinion that sportsmen have to refuel after the workout or a run, but everything depends on the situation. If it was only a short run, a body of the sportsmen doesn’t need to replace a lot. Of course, if you choose running in the morning, then you have to eat something before the working day. Let’s have a look at the biggest eating mistakes people make after the run. 7 biggest eating mistakes after the run Not eating for a long time after running
Some people are afraid to eat after the run and are waiting too long before eating something. It is necessary to eat some protein and carbonates 30-40 minutes after the workout. Eating energy bars instead of simple meals Energy bars are supplements and they can’t be eaten instead of meals. It will be better to eat the real food after the run and to avoid different energy bars. Running is considered to be the light training. Need of protein There is an opinion that body needs a lot of protein after the workout. It is not really so. If you eat enough proteins during the day, there is no need to consume them after the run. Drinking alcohol It is allowed to drink one glass of wine or beer, but not more. Drinking alcohol after the run can prevent your muscles from rebuilding and recovering. Eating whatever you want Some sportsmen think that they can eat what they want, because they train and junk food won’t harm their body. It is a mistake. Avoid eating fast food, drinking soda after a run. Avoiding carbonates In order to recover, muscles need glycogen. The best sources of glycogen are fruits, whole grains and vegetables. Choose a fresh smoothie made of fruits or vegetables after the run. Drinking not enough It is necessary to drink enough water before the run, during the run and after the run. Runners lose a lot of water when they sweat, so, drink enough liquid to hydrate your body properly.
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October 2019
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