All of us in the struggle for a beautiful body and good health regularly try to fight with extra pounds. And at the thought of proper nutrition for natural weight loss, we immediately imagine a low-fat chicken or fish on a steak with salad and brown rice. But after all, we forget about some really important components of a healthy diet for weight loss - herbs and spices, which help burn fat stored more quickly and intensively. Herbs and spices are the best way to add flavor to the dish without adding extra calories, sugar, sodium and other substances that are critical in the fight against excess weight. Why? It's pretty simple: research has shown that if you do not like what you eat, you can hardly stick to a diet, no matter how disciplined you are. In addition to taste, many herbs and spices accelerate metabolism, helping to lose weight even faster. 6 Useful Herbs
If you are aiming at natural weight loss without losing health and you understand that this is the process not for a month, then here are 6 helpers who will reduce appetite, improve digestion and metabolism, will remove excess fluid from the body. 1. Parsley is a natural diuretic, which helps to get rid of excess water in tissues, and, accordingly, from edema. Fiber, which parsley is rich in, improves digestion and promotes food along the digestive tract. Eugenol, which is found in a significant amount in parsley, will lower blood sugar levels, so it allows diabetics to manage their weight through the blood sugar level. 2. Rosemary is full of antioxidants, which have an anti-inflammatory effect, and help reduce blood sugar. Rosemary improves the work of the gastrointestinal tract. Carnosic acid, contained in the composition of rosemary in the amount of up to 2.5%, prevents obesity. 3. Oregano increases the level of serotonin (a hormone of happiness), soothes, helps you not to get involved in seizing stress. Also, oregano improves the metabolism and work of the human endocrine system, reduces the frequency of constipation, relieves puffiness. 4. Peppermint reduces appetite due to its aroma. Peppermint oil improves the digestion of food, reduces gas formation and soothes heartburn. Peppermint reduces the level of testosterone, increases the level of estrogen, estradiol, luteinizing hormone. Therefore, if your extra pounds are associated with a violation of the hormonal level, then mint tea can help reduce weight. 5. Sage. It is known that constant stress alters the work of the hormonal system: an increased amount of cortisol changes the level of sugar in the blood and promotes the accumulation of fat. Sage calms, relieves tension and the negative effects of stress, reduces the likelihood of overeating due to stress. 6. Seaweed (kelp) helps to lose weight in case excess weight is associated with a lack of iodine in the body and hypothyroidism. Laminaria contains a huge amount of iodine, in addition, it is rich in fiber, which contributes to the good work of the intestines. Now you know 6 herbs which can help you lose weight. However, you should always remember that everything needs a measure. Losing weight should not be harmful to health. Before using these medicinal herbs, it will be best to consult a doctor. After all, it's better to be healthy and plum than thin and sick!
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October 2019
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