A qualitative, strong sleep is one of the foundations of health and well-being, and so it shouldn’t be neglected. Statistics show that millions of people around the world suffer from sleep or wakefulness, and the amount of time they spend in the deep sleep phase is reduced. Deep sleep phase plays an important role in the physical recovery of the body, while the quick phase of sleep, being more superficial, gives the person vigilance and clarity of mind. 9 ways for perfect sleep environment
1. Get prepared for sleep To sleep well, you have to start preparing long before you go to bed. First, take care of food. Before going to bed is not advised to eat, therefore it is possible to drink a glass of milk or eat some vegetable salad. 2. Take care of your thoughts Collect everything that you have in mind at the moment, write it down and leave it for tomorrow. Admit yourself that today you did not have time, but you will definitely come back to it the next day. Simply put, release all unfinished business and thoughts about them. So you fall asleep with a clean head. 3. Adjust the temperature The quality of sleep can suffer greatly if you are hot or, conversely, cold. For example, if there is a high temperature in the bedroom, the body will try to cool down somehow, you will sweat, the dream will be restless, intermittent, you may even have nightmares. If you are cold and you can not keep warm, then you can not relax. 4. Silence or light music When it's noisy from passing cars under the windows, from the TV or talkings - it will be difficult to fall asleep. Foreign sounds load the brain and you can not fall asleep. 5. Muffle the light If you have a light switch with intensity control - it will be convenient for you to adjust the appropriate level of light. To dim the light would be better in half an hour or an hour before you plan to go to sleep. 6. Interior in the bedroom makes sense The environment in the bedroom, ideally, should be soothing, relaxing. Nervous system should enjoy peace, so it’s better to choose neutral or not bright colours. Shades of green, as well as blue or blue, and even purple would be ideal. 7. Right mattress, pillow and blanket The bed takes an honorable place in the bedroom and, perhaps, is the most important conductor in the world of sleep. Beds should be given special attention and the goal is to create the greatest comfort for the body to rest to sleep peacefully. 8. Bed linen and clothes for sleep If you want to sleep well, then choose bed linen from natural materials, so that the body's thermoregulation takes place in the most inconspicuous way for you. 9. Fresh air in bedroom Before going to bed the bedroom needs to be ventilated. If weather and environmental conditions permit, the window can be left open for a long time, preferably overnight. A sufficient supply of oxygen will result in the person being able to relax physically and calm down.
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October 2019
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