The man is an interesting creature: it is easily to be evil, but it is harmful. But it's hard to do good, but it's useful. And we can find confirmation of this everywhere. It's clear to everyone that getting angry and annoyed is easy, but this has a detrimental effect on physical and emotional health. Smiling is useful not only for the soul, but also for the body. Modern scientists have decided to find out how the feeling and expression of gratitude affect the body and human activity. And here are the conclusions they made. Grateful People Get Along Better with other People
Researchers say that grateful people are less aggressive, hostile, depressed and emotionally vulnerable. They often experience positive emotions. Gratitude together with positive personality characteristics, such as optimism and sense of humor, contribute to successful interaction in society and are manifested in emotional warmth, sociability, trust, altruism and compassion. In addition, grateful people are more open in the manifestation of their own feelings, ideas and values. Grateful People Sleep Better In 2012, a group of Chinese scientists found that the higher the level of gratitude is, the better the quality of sleep, less anxiety and depressiveness are. A good sleep improves memory, helps to normalize weight, reduces stress, increases creativity and mindfulness. Grateful People Have Better Health Gratitude reduces the risk of cardiovascular disease, strengthens the immune system, lowers blood pressure, reduces symptoms, increases the pain threshold, accelerates recovery, and generally encourages us to take care of our health. Grateful People Achieve More According to scientists, grateful students have more friends and better performance indicators. Thanksgiving Letters Help from Depression The influence of writing thank-you letters on happiness, satisfaction with life and depression was studied. As a result, the study found that the more people wrote, the less pronounced became the symptoms of depression. Participants spent only 15-20 minutes writing each letter, and they did it only once in seven days for three weeks. In the end, even in such a short time, the indicators of happiness and satisfaction with life improved significantly. An amazing resource is at our disposal: gratitude. It helps us to express ourselves and enjoy life, create a pleasant atmosphere in the house, make others happy and healthy. This resource is worthless, it is accessible to everyone, and we should use it to improve the quality of our own lives and the lives of our dear people. To be grateful means to be even happier, more successful and healthier.
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October 2019
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