Joining a retreat in a quiet center can provide unique and valuable experience. However, if you are not available to go somewhere else to join them, you can create a mini-meditation at home. You just need to have a clear intention and self-discipline. Here are few tips to help you plan a silent retreat at home. Set Your Mindset
Give yourself the privilege of taking time away. Set intentions to focus on in a way that prioritizes quality and not quantity. Make sure that it will rejuvenate all aspects of your health – nutrition, exercise, sleep, relationship, meditation, and others. Do not be afraid to spend some time in silence alone. Take note of what you feel before you start the retreat. Set the Date You can set one or two days for this. Set your purpose and what you want to accomplish. If you have a family, you can set it when your partner is away, and the kids are out. It is best that you talk to them and inform them of your plan. You are planning this silent retreat at home to cleanse your spirit and mind. Structure your meditation day – you can start with spiritual reading, then meditation, walking or having a quiet time at home. Getting Back into Reality Getting back into your daily routine can be difficult after the retreat. Some people want to stay in the serenity of their home and are having a hard time returning to the real world. You need to keep in mind that every retreat comes to an end. A silent retreat is a time of learning and rejuvenation. Mindfulness retreats are the best way to keep us grounded, centered, and some space to rejuvenate when you needed it most. A silent retreat at home is the perfect time to pause from the stressful and tiring life.
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October 2019
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